Top 3 Exercises That You Should Incorporate In Your Loose Weight Workout Plan

Losing the nasty shaggy pounds is never easy for anyone. Age, lifestyle, body type, fitness level, and workout schedule depend on how long you will take to lose your fat. There is a common myth that the weight loss journey of females is more longer compared to males.

How fast you’ll lose your fat depends on various aspects like muscle maturity, hormonal changes, and genetics. However, it’s very easy to break all the barriers and hit your fitness goals quickly and hassle-free. With dedication and discipline with the right loose weight workout plan, you can start getting positive results in no time!

To make your weight-loss journey more exciting and satisfying, we’ll be mentioning some basic yet effective exercises that you should incorporate into your workout plan.

Cardiovascular Exercises

When it comes to losing weight, the first thing comes in your mind cardio or aerobic exercises. Start with the basics of cardiovascular exercises and see how consistent you stick with the workout pattern. For quick results, increase the number of exercises or reps on your cardio day. Believe it or not, you’ll see the flooring getting washed with your bucket full of sweat.

With the cardiovascular exercises, you have to maintain the intensity and hit harder every second day. Stick to the basics and learn how to choose the right exercises and the movement techniques.

High-Intensity Interval Training (HIIT)

High-Intensity Interval Training (HIIT) is the next level form of cardio exercises. This interval training is full of high-intensity exercises, and seriously the amount of fat you burn is impressive. HIIT is highly effective for people suffering from diabetes.

In this interval training, you are performing intensive exercises for a short period. The best part about HIIT is you are boosting your metabolism and simultaneously losing weight significantly.

Circuit Training

Circuit training is the advanced form of HIIT, where there is no rest period. In the circuit training pattern, you are frequently performing different movements without giving a single minute rest to the body. However, you have the freedom to choose the exercises for circuit training, but whichever activities you select should be highly-intensive.

If you are intermediate, try to combine both circuit and strength training on a cardio day. If you feel bored with your monotonous strength training, circuit training is the best way to make your workouts more enjoyable.

It would be better to incorporate circuit training and high-intensity interval training (HIIT) once or twice a week. If you are not sure how to include them in your workout plan, get the assistance of a skilled personal trainer.

Conclusion

Whether your workout plan is effective or not, proper rest is essential for both males and females. When you feel your shaggy pounds are not leaving you, never get discouraged. Following a healthy lifestyle is not easy, it takes time to get back in shape. Don’t get demotivated, focus on the positive changes happening in your life.